Description
Key Benefits:
1. Supports muscle relaxation & reduces cramps
Topical magnesium is often used to ease tight, sore, or cramping muscles—especially after exercise or for night time leg cramps.
2. Improves sleep quality
Magnesium helps regulate the parasympathetic nervous system and supports melatonin production, which may make it easier to fall and stay asleep.
3. Helps calm the nervous system & reduce stress
Magnesium plays a major role in regulating cortisol and supporting relaxation.
4. Supports healthy skin
When properly formulated, magnesium oil may reduce dryness, redness, or irritation and can support the skin barrier.
5. May reduce headaches & migraines
Applying magnesium to the neck and shoulders can sometimes lessen tension-related headaches.
6. Improves magnesium levels without digestive discomfort
Some people experience stomach upset with oral magnesium. Topical use avoids the digestive tract.
7. Supports energy production
Magnesium is necessary for ATP (cellular energy) creation, so increased levels may help with fatigue.
8. Helps with PMS symptoms
Magnesium is known to reduce PMS-related cramps, mood swings, and irritability.