Yoga for all ages
Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.
Yoga during pregnancy
Yoga helps in reducing the lower back pain which is the part of the pregnancy journey along with labour. Yoga also helps you control your breathing which is very important when it comes to labour. Your baby will feel that too, and in turn will feel calmer and more comfortable.
Yoga for toddlers
Teaching your kids with a few yoga poses allows them to learn breathing skills. Yoga at toddler stage includes clapping, singing, telling stories and others which allows the child to stay calm and have fun at the same time.
Yoga for school students
The stressful environment at school might be distressing for children. Yoga serves as the best antidote in such situations where it allows them to increase their learning capabilities and enhance their confidence level. It benefits the body awareness and allows the children to focus on strength.
Yoga for teenagers
With puberty comes anxiety at all levels. With regular yoga practice teenagers can get rid of all the stress and tension which aids their development and growth both physically and mentally.
Yoga for young adults
Regular yoga practice allows you to attain the yogi lifestyle for a lifetime. You can practice yoga anytime, any place without any types of equipment. It helps in deepening the philosophy and incorporating spiritual practice in your lifestyle.
Yoga for people in their 30s
The regular yoga practice allows you to get rid of parenthood stress, it helps with weight loss and complete fitness. Yoga allows you to balance your work and family life in the most efficient ways.
Yoga for the older generation
As we age the muscle mass starts declining. You need to practice yoga daily to maintain the flexibility of the muscles and reduce the joint pain. Yoga serves as a great practice of meditation from your 40s onwards.
Please Note: Always consult your doctor before embarking on any new fitness program, especially if you have a pre-existing medical condition or have not exercised in a long time.